We believe that with the right trust, knowledge and support - any birth can be positive, however your baby makes its entrance into the world!
This course is not just about ‘learning’ but about embodying. Feeling on a deep level the sacredness, intelligence and mystery of birth and embarking on your birth journey full of excitement, confidence and faith in your body and baby’s incredible ability!
What to Expect
The course runs over 7 weeks in Lewes, usually on Friday evenings or Saturdays. Over that time we will unpack everything from childbirth in our culture to the hormones & physiology of birth, to managing curveballs and interventions, navigating the NHS system, movement in labour, mindset & breathing, the pillars of postpartum and so much more!… Here is an overview of our time together:
WEEK 1 - The hormones of birth, how to create the optimal birth environment, vital birth partner role, the definition of a ‘positive’ birth
WEEK 2 - Onset of labour & what to expect, the myth of the ‘due date’, the sacred biology of birth & the power of the mind
WEEK 3 - Informed decision making, common interventions & curveballs, breathing for birth, managing pain and different comfort measures
WEEK 4 - Meeting your baby, traditional pillars of postpartum care, breastfeeding & feeding, baby care & building your village
WEEK 5 - (Women/birthing people only) Birth visualisation and gentle movement, the physiology of postnatal recovery, affirmation writing and sharing in circle
WEEK 6 - GROUP SOCIAL!
WEEK 7 - Online Q&A and catch up session
Investment: £300 p/couple
What’s included
17.5 hours of taught content plus online Q&A/catch up at end of the course
Access to a community of local parents
2 people included in price, could be your partner, parent or friend
Option to pay in interest-free instalments
Discounts for low income households
Phone/email support until birth
Hypnobirthing album of relaxation tracks
Goodie bag
COURSE LAUNCH IN AUTUMN 2025!
