Alison Norris

I offer Pregnancy & Postnatal Yoga in Mid-Sussex.

My yoga journey deepened after the birth of my son in 2012, when motherhood felt overwhelming and yoga became a quiet, steady companion.

In 2021 I completed my 200hr teacher training and later specialised in Pregnancy, Postnatal, Menopause and Restorative Yoga. My embodied approach invites inward listening and movement guided by the body’s wisdom.

I also hold seasonal Craft Clubs, weaving together craft, folktales, journaling, gentle movement and community. Rooted in the cycles of nature & life, my work supports women through life’s transitions - pregnancy, matrescence, menopause - offering spaces of rest, connection and belonging so that no one has to journey alone.

www.yogawithalison.org

Instagram: www.instagram.com/yogawithalison

@yogawithalison